transformative WOrkshops and Trainings
Dr. Hlava offers workshops and trainings for agencies, professional groups, and organizations designed to target their specific needs. Whether to offer continuing education credit workshops for care professionals in the mental health, nursing, or education fields, or simply to offer an inspirational and educational wellness experience, these events are designed to provide an engaging and embodied learning experience.
your audience will feel
inspired, empowered, confident, engaged
What to expect
A phone or video consultation, exploring your training or event needs
An informative and experiential learning experience for your group
Resources and support materials for your audience to take with them
Helpful tools, tips, and tricks for navigating your unique obstacles
Past Trainings and Workshops:
Cultivating Calm: Engaging the Body to Find Balance. Workshop for Oakdale ObGyn, MN
No More Band-Aid Approaches: Integrated Self-Care. Training for People Incorporated, MN.
Guided by Grief: Healing the bereaved. Training for People Incorporated, MN
Nourishing Gratitude. Workshop for Heartfelt Wellbeing, Floyd, VA.
Yoga Nidra: The Art of Deep Rest. Workshop for Jennifer Allen Yoga and Wellness, CO
Self-Care: Paying Attention to Our Bodies. Workshop for JCFS Mental Health Conference, MN
Living Yoga Nidra, Workshop conducted live in Big Sur, CA
Gratitude: The Meaning & Measure of Human Connection. Workshop for the MN Oncology Nurses Association
For the Love of Sleep: Inviting Deep Rest. Workshop conducted for Prema Yoga Studio
No More Band-Aid Approaches: Self-Care that Works for SOTP Providers. Workshop for the MnATSA 2021 Conference, Minneapolis.
Foundations of Mindfulness in Psychotherapy. Training conducted for the MN Meditation and Psychotherapy Institute
Boost Your Immunity: Mindfulness Strategies. Workshop for Oakdale ObGyn, MN.
Fostering Connection in Periods of Isolation. Workshop for Gilda’s Club, MN.
Self-care from the Inside Out. Training for the Mn Dept of Corrections.
Taming the Runaway Mind. Workshop for Oakdale ObGy
Mindfulness & Chronic Illness. Workshop for WomenHeart Champions, MN.
Meditation and Psychotherapy. Workshop for the Psychiatry Update Conference
What People Are Saying
“I want to thank the team that put this webinar on. It was so refreshing to hear about the reality of stressors, and more importantly to offer solutions to calm the mind/body! I listen to a "Happier" webinar almost weekly and Commit to Calm offered me more in an hour than weeks of other webinars have, so thank you again!”
— Vicki S., Workhsop Participant
“Thank you for a really great training! It was fantastic, and such a fantastic learning and growing experience.”
“You introduced me to many new practices and therapies that are now a part of my daily routine. Dealing with everything happening in the world is a lot sometimes. This class has helped me come home even more to the safe place of my body. My breath has softened. My shoulders have relaxed. My view of the world has shifted dramatically.”
— Angela F., Workshop participant
“I found the information to be most helpful in these anxiety-filled times. A great reminder from my MBSR (Mindfulness Based Stress Reduction) days that we have a lot of power to heal our self’s through breath, touch, movement, and meditation.”
— Sharon R., Workshop participant
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Personalized
Your custom event will begin with an initial conversation dedicated to getting to know your group and creating a personalized workshop or training to fit your unique needs and goals.
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Targeted
Everyone has specific challenges or interests when it comes to embodied wellness. I’ll work closely with you to help identify the best structure, flow, content and experiential practices for your needs.
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Integrative
Learning is more than just receiving data and hearing someone talk. That’s why in my workshops and trainings be guiding your audience into simple and helpful practices that they can take with them including meditations, gentle movement, breath work, and more.
FAQs
What kind of events do you do?
Workshops and trainings can be tailored to support mental health and care-givers, or for a general audience seeking wellness support. The themes of my events tend toward themes and practices aimed at supporting whole-person well-being, emotional resilience, and embodied living. This can be in the context of professional trainings (e.g., how to support your clients in developing these skills) to personal application (e.g., how can I apply these skills into my daily life).
Where do you offer events?
Events can be facilitated online via zoom, or in person at a site of your choosing.
do you do collaborative events?
Yes! I love to partner with others to co-create events, trainings, and workshops for groups or communities.
How long are your events?
The length of a workshop or training is entirely dependent on your needs. Most workshops and trainings range from 1 to 3 hours. From smaller scale 1-hour sessions to 2-day trainings and weekend retreats, the possibilities are endless. The more time available for sessions, the greater opportunity to engage in experiential, embodied, and community practices.
what are your rates?
Rates vary depending upon a variety of factors including the length of the event, travel, and materials needed. Contact me to schedule a conversation and we can explore what is possible for you and your group!