Courses
audio Courses on Insight Timer
You’ll receive just enough information, grounded in science to keep your intellect engaged, while receiving guided practices to help you bring that information into your body, offering you a direct experience of using these new skills to support your growth and wellbeing. Each course is ten sessions of approximately 15 minutes each, allowing you to easily weave these into even the busiest of schedules. These Audio Courses are available on the Insight Timer App, included in annual membership with Insight Timer or for individual purchase and download.
Mastering your Emotions
Our emotions are an integral and essential element of our human lives. Every choice we make is fueled by our emotions, either consciously or unconsciously. This course offers insight into our emotions' nature, how they affect our physiology and practical strategies for navigating this vital part of our human experience. Turning to the fields of psychology and ayurveda, we will explore the realm of our emotions through the metaphor of the Guest House as presented by the great Sufi poet, Rumi. You'll learn tools for soothing the nervous system, as well as a 6-step strategy to assist you in mastering any of these unexpected visitors in your emotional world
we often find ourselves living in a state of lack haunted by a persistent fear of not having enough, doing enough, or being enough. In this 10-session course, you will learn tools for recognizing when and how scarcity mindset is showing up for you, receive guided practices to help bring information into your body, and learn skills to help you break free from scarcity mindset and embody abundance and ease in your life.
Yoga Nidra is a practice that invites us to experience deep rest—to soften and truly connect with our core essence, our True Nature. As we do so, we will recalibrate our nervous system—we invite ease into the body, and peace into the heart. We step away from the feelings of stuckness, anxiety, overwhelm and fear as we come to experience a deeper connection not only to True Self—but to the world, and to the divine. In this 10-session course, you will walk gently down the path of conscious sleep into the realm of deep rest.
This course is a transformational journey through the landscape of gratitude. Over the span of this 10-session course you will build a greater understanding of the power of gratitude and how it can enrich your life. Join Dr. Patty Hlava and colleague Dr. Laura Stephan as learn how to cultivate your habits of gratitude to increase joy, hope, and love in day-to-day life.